Do is eating fruits making you fat?

If you have read the most popular books of the diet over the last decade, the answer is a resounding Yes!

Does but there is scientific justification for the demonization of something that we have these to eat every day?

The always popular Dukan flees-too high carbohydrate diet, says the good doctor.And it is not surprising that the dear low in carbohydrates, Gary Taubes recommends to take charge of fruits.Ditto for Tim Ferris, author of "The body of 4 hours" which includes the avoidance of fruit as one of his "slow carb" diets 5 rules. And another new kid on the block's book of the diet, "The 17-day diet", recommends not to eat any fruit after 2: 14 p.m., the East (or something equally ridiculous).And let us not forget that the magazine strictly verboten - the equivalent of drinking a combined snickers bar higher glycemic index of books based on the scale of Index Glycemic - with a variety of fruits.

Before examining the data, we must apply context. Any category of food can be "fattening" in high enough quantities. Absorbing mangoes, bananas and apples throughout the day will hinder any fat loss goal.

Also, add this fruit in the form of juice copious amounts of sugar and calories to the diet without giving up much of the nutrition - though they count as "portions" of fruit.

While the studies that examine strictly composition of intake and body of fruit are hard to get, you know what is impossible to achieve? Studies showing the fruit consumption causes weight gain.

Here is a study that showed a net loss of fat with 3 apples or pears a day.

Add that to the multitude of studies showing the consumption of fruits and vegetables increases the health of many forms and it would be stretched to convince me to ditch my apple daily.

And if these authors are trying to play the card of the "fruit-drives-insulin-and-insulin-makes-you-fat" - wrong again! It is not the case when calories are kept in check and proteins are adequate.

Eat a variety of fruit will be given a wide range of antioxidants and other phytonutrients that serve to reduce the risk of the disease. There is absolutely no need to remove them from the diet, not eating after 1: 18 pm during a moon when the dew point reaches 2,780, or in any other situation. Just don't go overboard.

Has fruit been part of their diet for weight loss?